Anthropic just put out some new research that should make every office worker pay attention. While many people worry that robots will take their jobs tomorrow, the reality is a bit more complicated. Right now, the labor market still looks healthy. We aren’t seeing a massive wave of people getting fired because of AI yet. But if you look closely at the numbers, you can see the first signs of a major shift. This shift is hitting younger workers the hardest as they try to enter a workforce that is changing faster than ever.

Peter McCrory, the head of economics at Anthropic, shared some thoughts during a recent summit in Washington, D.C. He pointed out that there isn’t a huge difference in unemployment rates between people who use their AI model, Claude, and those who don’t. At least for now, jobs that require physical movement or real-world social interaction are safe. If your job involves a lot of manual dexterity or talking to people face-to-face, a computer can’t easily replace you.

However, the peace might not last. Anthropic’s CEO, Dario Amodei, has a much darker prediction. He thinks AI could eventually handle about half of all entry-level office jobs. If he is right, we could see unemployment jump to 20% within the next five years. That is a massive number that would change everything about how our society works. McCrory says we need to start monitoring these trends right now so we aren’t caught off guard when the displacement actually starts to happen.

One of the biggest takeaways from Anthropic’s fifth economic impact report is that a “skills gap” is forming. People who started using AI early are getting way more value out of it than people who are just starting. These power users aren’t just asking the AI to write a quick email. They use it as a “thought partner” to brainstorm ideas, iterate on complex projects, and get instant feedback. They are moving faster and doing better work than everyone else. This creates a huge advantage for people who already know how to use these tools effectively.

This advantage isn’t spread out evenly. The report found that people in high-income countries and wealthy areas use AI much more intensely. Instead of being a great equalizer that helps everyone, AI might actually be helping the rich get richer. In places with a lot of knowledge workers, AI is being used for very specialized and difficult tasks. This means the gap between the people at the top and everyone else is only getting wider.

The message is clear. AI can do almost anything a computer can do, but most people are only using a tiny fraction of its power. If you want to keep your edge in this new economy, you have to do more than just play around with these models. You need to incorporate them into your daily work and become a power user. The people who figure out how to work alongside AI are the ones who will pull ahead, while everyone else risks getting left in the dust.